Healthy Body, Healthy Mind?

The more we have learned about being mindful, and our mental and emotional health this year, the more we have discovered that exercise and healthy choices play a key role in improving our well-being. Taha tinana (physical well-being and health) is one of the four key aspects of Hauora, which we will soon be investigating further.

Last week we asked "How can we improve our level of fitness?" We came up with lots of ideas, many of which included getting our bodies moving and our hearts pumping.

After learning about simple tally charts, we went to the hall and did a beep test. In pairs, we kept a tally of our partner's score, then swapped over and they recorded our results while we did the physical test. Maia set up a station outside the hall where students who had just completed their test could go and immediately test their heart rate.

Later in the day, we again got into our pairs and recorded the number of push-ups and sit-ups we could do in 30 seconds. For each of the tests, we also wrote comments about how our bodies felt afterwards.


























This week we have been discussing what we could do with this data. We have decided that we could do more regular class fitness activities and test ourselves using the same tests as before every few weeks. Then we could look for ways to display the information and see if our fitness improves, as well as noticing how our comments may change. The comments will give us information about how we feel our bodies are responding to ongoing exercise.

Today we used our beep test data to create some simple visual displays to show our results. We have discussed line graphs, and we know that these will be more suitable to use when we have done the beep test a couple more times, then we can track our own performance better. But today we created some simple bar charts using Pages on our iPads.

We entered our personal data into a form in the app, as well as some of our peers' data who we chose to also appear on our own graph. Some of us chose to compare ourselves with a certain group, for example, 'Boys who play rugby league' and 'Year 6 girls' were some of the target groups students chose.

After sharing the results with our peers, we uploaded the displays to our digital portfolios and added descriptions to explain what the charts were. Over the next week we will be using the strategies we learned in term one, when we analysed our school class size data, to find the average, median, mode and range of our beep test results.

We are trying to gain a wide spread of data about our own personal fitness, so as well as all of the data we have collected already, we have begun noting down the number of laps of the field we are completing during each 20 minute session we have for cross-country training. We will use this information to learn how to create line graphs, using them to look for trends, which will hopefully allow us to independently complete this process with our own beep test data over the next two terms.